Yesterday, Beyonce premiered her dance-exercise video “Move Your Body” in support of the ‘Let’s Move!’ campaign spearheaded by First Lady Michelle Obama. Beyonce jumped on board earlier this month in hopes of doing her part in furthering the campaign’s efforts to promote healthier lifestyles and eating habits for children. ‘Move Your Body’ feturing Swizz Beatz is a revised version of the singer’s hit club song ‘Get Me Bodied’ in which she changed some of her lyrics to fit the occasion. With the combination of various dances such as the salsa, the running man, the dougie (yes..she knows how to dougie) and a little dancehall, the routine will definitely get the heart pumping, blood flowing and the calories burning. While Beyonce intended for this to be for the kids, trust us when we tell you it could be a good stint of cardio for you as well…that’s if you can ‘Move Your Body’ LOL!!! Check out the video below.

“Mission 3, Can you dougie with me? Throw your own lil swag on this swizzy beat! Hey! Hey!”  They were jamming to say the least. So we must ask…will you be moving your body to this?????